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Your Only Limit Is You
Rediscover how to run
This is all about removing bad habits that have built up your whole life with your running and replacing them with strong fundamentals.
We want you to be able to run pain free and until you are old and grey!
There are a few areas we will work on
FOOT STRIKE
How your foot lands and leaves the ground including your running cadence
Posture
We will look directly at your running posture at various running speeds