Sat, 11 Nov|
EMF Performance Centre Nerang
Search 4 Hurt - Hyrox PFT Day at EMF Nerang
Join Matt and the S4H team at the amazing EMF Nerang Performance Centre for a run through of the Hyrox PFT, one of the qualifiers to make it onto the show for 2024!
Time & Location
11 Nov 2023, 9:30 am
EMF Performance Centre Nerang, 33 Hinkler Dr, Nerang QLD 4211, Australia
About the Event
You could be the next star on Search 4 Hurt by qualifying all throughout November!
Quallies are your times from 3 x separate challenges
-5km Parkrun time
-100 x Burpees for time
At EMF we will be hitting the PFT, which is a functional fitness workout and involves the following;
-50 x Burpee Broad Jumps
-100 x Lunges
-30 x HR Push Ups
-100 x Wall Balls (Men 6kg, Women 4kg)
You could hit all three challenges in the same day, joining Matt at Main Beach Parkrun on Saturday morning at 7am, the Hyrox PFT at EMF and then your burpees straight after!
The more the merrier, so bring your friends for a workout, you will get free entry to this amazing facility and will be able to use the pools and sauna afterwards!