OMR Bodyspanner Movement Optimisation & Mobility Workshop

Join Matt and Corey from Bodyspanner and learn how to easily unlock unwanted restrictions in your body that are holding you back!

I’m teaming up with Corey from Bodyspanner to run an in depth movement optimisation workshop at EMF Nerang this Sunday, Feb 6 at 10 am. Expect to see immediate change in unlocking restrictions in your body that are holding you back and affecting your performance. Whether you’re looking to optimise lifting techniques, enhance range of motion and body awareness, manage niggling injuries or simply relieve unwanted tightness from your neck and shoulders through to your back, hips, quads & calf… this workshop is a must!  Real change in real time with a prioritised and sequenced approach to unlocking your potential.

Both Dominika and I have worked with Corey and this guy is a fkn wizard, with almost 20 years clinical experience focused on teaching people how to best self treat, we were just blown away. Corey has worked with all sorts of elite athletes from CrossFit ,Cycling,Triathlon,AFL and NRL, he also looks after fellow OCR athletes including Liam McKenzie, Chris Woolley. Fun fact, Corey was the fitness consultant with Matt Murphy on the first 3 seasons of Australian Ninja Warrior.  Needless to say, I’m really excited to see what we can help a small group accomplish in a session.   

We will be hitting a 2 hour real time movement optimisation, mobility and self management session with plenty of time afterwards for questions, a swim, hot/cold plunge, sauna and steam session if you like!

Where? EMF Nerang this Sunday, Feb 6 at 10 am., Corey will mostly run the session where he will provide everyone a Bodyspanner to use, I will be assisting him throughout.