Want to run faster, longer and with less injuries?
Learning how to use your body efficiently is a great place to start!
Just like any sport, running requires good technique. Most people never take the time to stop and think about how they are running though!
Understanding cadence is an excellent way to learning how to become a better, healthier runner! Let me know your thoughts and feedback below, also what you would like to learn next!
Does your running need work? Book a personal running consult with me below